REMOTE PROGRAMMING

REMOTE PROGRAMMING

£100 PER MONTH

• 1 x 90 minute session

• 1 x PDF training plan that will guide you for the 4 weeks and keep you on target towards your goal.

• Photos/videos to help support the plan with detailed explanation of the exercise to listen to when performing by yourself.

• Access to support from myself to help guide you with any questions and queries.

• Free training T-shirt

A monthly tailored plan towards your goals, taking into account training experience, sport experience, past or present injuries/conditions and what equipment you have access to.