TRAIN & PERFORM

 

Whether you are a seasoned athlete or just starting on your fitness journey, train and perform will suit you and your needs. It is structured to cover strength, power, core strength, conditioning and mobility all key areas for anyone to survive day to day life or to perform at ones best in their chosen sport. Hold on so your telling me that a 45 year old man who is focusing on keeping himself active for health purposes will be training alongside a 21 year old female who is pushing for national selection for a sport? Yes that is correct for needs differ by degree not kind. All Sessions are structured from session to session and week to week ensure that progress is made. 

Whilst being in a supportive environment you will become part of a training community with other like minded individuals that want to better themselves just like you. Having something in common with people means that initial session is made a lot easier. Whilst training in a fun environment but also being educated allows for a thriving training location. These sessions will challenge you and help you grow both physically and mentally. Across three sessions a week, all are 90 minutes long. Your movement will be assessed every session and sessions adapted if needed to suit your needs. The structure of the sessions will create consistency and sustainability for you therefore ensuring strength, power, core strength, conditioning and mobility improve and when supported with an improved quality of movement, you will start to see what your body is actually capable of. 

If you want guidance, support, educating and results then please see below how you can become part of this community:

 

When: Tuesday 6pm-7.30pm/ Thursday 6pm-7.30pm/ Friday 5.45pm-7.15pm

PERFORM

£120 PER MONTH

  • 3 x 90 minute sessions a week

  • Free recipe book

  • Free T-shirt

  • Free home workout to work in and around your lifestyle

TRAIN

£99 PER MONTH

  • 2 x 90 minute sessions a week

  • Free recipe book

  • Free T-shirt

  • Free home workout to work in and around your lifestyle

EXERCISE

£49.99 PER MONTH

  • 1 x 90 minute sessions a week

  • Free recipe book

  • Free T-shirt

  • Free home workout to work in and around your lifestyle

Contact me now for your 30 day trial.....

Daniel Allen

51 Bromsgrove Road

Redditch B97 4RH

Tel: 07494 417682

www.datrainingandperformance.co.uk

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