• 5 x live sessions/week

• 3 x pre-recorded sessions/week

• 4 x yoga sessions led by 4 experienced yoga instructors

• free recipe book to to load you with fresh ideas for you and the family

• 1 x cooking club session

• 20 minute drop in sessions weekly

• Recorded sessions with other professionals to offer tips and advice

• 4 week tissue prep program with video tutorials to help  you create a routine and guide you through moving well.

This program was designed with the intent of educating people how to move well with minimal equipment, limited space and a thirst for improving themselves from a holistic approach taking care of themselves physically and mentally. The online community is a source of information for movement, nutrition, mental well-being and a mixture of live and recorded sessions for you to join in with and mix with like minded individuals. It offers the ability to train consistently from the comfort of your own home with professional advice.