WORK WITH ME
SERVICES
I'm here to help you achieve your fitness goals with a personalized, no-nonsense approach. Whether you’re looking to build strength, improve your athletic performance, or simply feel more confident in your own skin, my coaching services are designed to meet you where you are and take you where you want to be. Through tailored workout plans, expert guidance, and ongoing support, I’ll help you unlock your full potential and make sustainable progress. Let’s work together to transform your fitness journey!
SILVER
Weekly sessions with intent and purpose and lifestyle guidance with an initial 4 week week program
GOLD
A weekly session to slot in with the rest of your personalised 4 week program with lifestyle and nutrition support
PLATINUM
Double up the contact time for an integral part of your training week with more access to guidance and knowledge with the your personalised 4 week program with lifestyle and nutrition support
There are two options to choose from:
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ONE TO ONE
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Small group classes involves up to a group of 12 individuals working out together under the guidance of a highly qualified coach. It combines the personalised attention of one-on-one training with the camaraderie and motivation of a group setting. Sessions are designed to accommodate different fitness levels, experiences in the gym, mobility issues, conditions/diseases and confidence levels offering tailored exercises and modifications to meet each participant's needs.
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Face to face consultation to help you set those all important goals.
All round lifestyle analysis including nutrition, sleep, hydration, stress, current physical activity and work to help you regain focus and confidence in all areas of your life.
Performance testing/ Athlete analysis/ Movement analysis to help see where there may be gaps in your movement and/or your performance.
Basic to advanced strength and conditioning methods to suit your previous training experience and history.
Tailored mobility and injury prevention work to help you improve those stiff areas and make you feel more confident in day to day life/sport.
Olympic weightlifting for strength and conditioning and sports performance.
Bespoke training plans with video guidance to keep you focused and utilising your time positively.
On-going support and accountability to help guide you in areas of your lifestyle you may be unsure of or may not know about.
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​Athena Performance,
Windsor Road,
B97 6DJ
Tel: 07494 417682
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