I offer a variety of bespoke services dependant on what you are trying to achieve and the level of support you would like. 

The lunch time High Intensity class that will allow you to come and switch off from the daily stressors of life and work and come and do something positive for yourself both physically and mentally on that day. Still following a structured program so you can see that your progressing, but time for you to not think, get in and move, walk out knowing you have done something for you mental and physical state that day.

There are two categories:


Working 1-1 with a client allows for a personalised approach. I take into account everything within your lifestyle such as current/ past training experience, sport, any current or past injuries/ conditions, nutrition, fluid intake, stress levels, causes of stress, sleep and your age. This allows me to gain a better understanding of potential barriers or potential opportunities to influence your goal.


Once I have a better understanding I can then create a training habit that you can be consistent with leading to sustainability and therefore leading to real results. All of which I shall be guiding you with 10 years worth of experience and knowledge to ensure the most effective methods and exercises are used to help you reach your goal, done so safely to ensure longevity to this aspect of your life.


The following packages will allow you to choose which level of support you would like. If you are unsure, feel free to fill out the contact form and I shall give you a call.


The rewards

As part of joining this family you have access to certain rewards by using the "DA Training & Performance Discount Card” (Picture)


10 % off-

20% off-



For every individual you refer that signs up to a minimum of 4 sessions, you will receive £50 referral voucher for any shop you like,


Other discounts off services to help maintain or help improve your journey to a better functioning body also include:

20% off


Weekly sessions with intent and purpose and lifestyle guidance with an initial 4 week week program


A weekly session to slot in with the rest of your personalised 4 week program with lifestyle and nutrition support


Double up the contact time for an integral part of your training week with more access to guidance and knowledge with the your personalised 4 week program with lifestyle and nutrition support


Designed for those that are either playing sport and/or for those that just want to have that x-factor in their training and want to improve their performance. Velocity based training (VBT) is what we use in this session so we have numbers telling us if it is a good day or a bad day for, from which we can then adjust the daily training load so you get the correct stimulus.



Both are designed for individuals that want to take their training mores seriously, they want to be educated and want to learn more about their bodies and how they can improve them. It does not matter if you are starting at the bottom or if you have a large training age, everything can be adapted to suit.


Daniel Allen

51 Bromsgrove Road

Redditch B97 4RH

Tel: 07494 417682

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