ONE TO ONE

SILVER PACKAGE

£200 PER MONTH

 
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Training T-shirt

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • 1 x week Coaching session

GOLD PACKAGE

£280 PER MONTH

 
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Training T-shirt

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • 1 x week Coaching session

  • A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.

  • Food Diary analysis taking into account your macro nutrients and keeping it individualised to you to make you more aware of habits and lifestyle choices

PLATINUM PACKAGE

£400 PER MONTH

 
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Training T-shirt

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • 1 x week Coaching session

  • A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.

  • Food Diary analysis taking into account your macro nutrients and keeping it individualised to you to make you more aware of habits and lifestyle choices.

  • 3 x Coaching session

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Daniel Allen

51 Bromsgrove Road

Redditch B97 4RH

Tel: 07494 417682

www.datrainingandperformance.co.uk

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