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ONE TO ONE

SILVER PACKAGE
£240 PER MONTH

SILVER
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • 1 x week Coaching session

GOLD PACKAGE
£300 PER MONTH

GOLD
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • 1 x week Coaching session

  • A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.

  • ​

PLATINUM PACKAGE
£500 PER MONTH

PLATINUM
  • Movement screen and assessment

  • Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

  • Introduction to a strength/ power/ mobility training regime

  • Bodyweight training to improve posture, core & body awareness

  • Conditioning to suit your goals

  • Physical testing and Assessment including Strength/ power testing, fitness testing.

  • A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.

  • 3 x Coaching session

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Athena Performance

Windsor Road

Redditch

B97 6DJ

Tel: 07494 417682

Email: ddallen1304@gmail.com

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