Movement screen and assessment

Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food

Training T-shirt

Introduction to a strength/ power/ mobility training regime

Bodyweight training to improve posture, core & body awareness

Conditioning to suit your goals

Physical testing and Assessment including Strength/ power testing, fitness testing.

1 x week Coaching session

A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.

Food Diary analysis taking into account your macro nutrients and keeping it individualised to you to make you more aware of habits and lifestyle choices.

3 x Coaching session