ONE TO ONE
SILVER PACKAGE
£240 PER MONTH
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Movement screen and assessment
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Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food
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Introduction to a strength/ power/ mobility training regime
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Bodyweight training to improve posture, core & body awareness
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Conditioning to suit your goals
-
Physical testing and Assessment including Strength/ power testing, fitness testing.
-
1 x week Coaching session
GOLD PACKAGE
£300 PER MONTH
-
Movement screen and assessment
-
Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food
-
Introduction to a strength/ power/ mobility training regime
-
Bodyweight training to improve posture, core & body awareness
-
Conditioning to suit your goals
-
Physical testing and Assessment including Strength/ power testing, fitness testing.
-
1 x week Coaching session
-
A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.
-
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PLATINUM PACKAGE
£500 PER MONTH
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Movement screen and assessment
-
Nutrition guidance to help you achieve your goals and a recipe book to offer new and exciting meal and snack ideas to keep you engaged in your food
-
Introduction to a strength/ power/ mobility training regime
-
Bodyweight training to improve posture, core & body awareness
-
Conditioning to suit your goals
-
Physical testing and Assessment including Strength/ power testing, fitness testing.
-
A personalised training plan to be done at home or in the gym to fit with your day to day schedule of life/work/family.
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3 x Coaching session
